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Ciao Mila

Lifestyle with a side of mindfulness.

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5 reason why you need to switch to Giovanni hair products for beautiful hair

July 4, 2019

This post is sponsored by Giovanni but the content and opinions expressed here are my own. I used to have the most luscious, strong, long hair until I began to mess with by using products that were harming my hair. Shortly thereafter I was diagnosed with hyperthyroidism. This completely wreaked havoc on my immune system…

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Enmeshment: Dysfunctional Family Bonds

March 24, 2019

Enmeshment is a disorder of family dynamics in which there are no personal boundaries, little room for differentiation and autonomy is frowned upon. Enmeshed families have no boundaries which lends itself to shame, abuse, co-dependency, little differentiation and low sense of self.

Cooling off this Summer with Malibu Rum US

August 10, 2018

This post is sponsored by Malibu Rum but the content and opinions expressed here are my own. During the hot and humid Miami Summer days all I really want to do is drink a nice cold and refreshing drink and hangout by the pool with good friends. Therefore, if the day permits that is exactly…

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Hair System Extension Video Testimonial

April 1, 2018

I have written quite a few posts discussing Hair System Tape-in Extensions (find here & here). However, this time I recorded a video detailing my story, experience and information about these amazing tape in extensions. I also included (click here) a link to receive 20% off your very own pair! Watch the video and let…

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My Daily Routine with Neutrogena

January 13, 2018

I have partnered with Neutrogena to tell you guys about their two latest lines. The first one Is called “Hydroboost” (click here to find out more). This line is all about moister. Designed specifically to improve your skins moister barrier by replenishing water production through different cleansers, moisturizing lotions, facial masks, water gels, and make…

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Hair System Extension Experience

January 4, 2018

I’ve already written a blog post (click here) on all details concerning Hair System Extensions (or tape in extensions). However, I am so impressed with them, I decided I should do a follow up post on my maintenance experience. Since my last blog post I went back to Suitse Hair Extension Salon (click here), for…

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Hey There!

As a professional working in the mental health field, I decided to launch this blog, to empower and inspire women. Not only, through fashion, lifestyle and beauty, but also through a healthy mental health journey. Here you will find a collection of things that inspire me and empower me, I hope you can find some inspiration here too.

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